With the start of the holiday season right around the corner, many of us might be feeling an increase in stress and anxiety. Although there is a lot to celebrate, there is also a lot of negative energy surrounding this time for multiple reasons. Some of us are able to see family, and that may mean resurfacing family traumas and an onslaught of emotions may come sweeping in. While others are stuck with family in different states…
Read MoreThe old saying, “When the only tool you have is a hammer, every problem looks like a nail,” illustrates the importance of expanding our set of skills, approaches, tools, and perspectives to effectively overcome a wide range of limitations or challenges. The listed tools have been included in this Guidebook because they are incredibly effective, but there is no “one size fits all” approach to healing or spiritual growth. These tools are ultimately about creating power and guiding you toward self-sovereignty. The Elixir of Life Retreats intends to offer you tools for self-mastery and to curate an experience where we can build relationships and community that will support us far into the future.
Read MoreDuring the summer months, you may notice a lot of your self-care practices tend to fall off. Fall is a great time to slow back down, ground in, and pick up some habits that will help you flow through those practices again with ease. One of our favorite habits is daily journaling.
Journaling can be as simple as writing thoughts, to-do lists, or diving into your emotional being and reflecting on larger things in your life. Wherever you need support, writing it out can be so helpful to process and sort out everything going on in your head.
Read MorePosture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Maintaining good posture can bring many benefits, from a lower incidence of back pain to better sleep. This is just a handful of advantages you may find from taking the time to stand and sit better.
Read MoreSound healing is everywhere these days, and with good reason. If you haven’t experienced a sound bath, we highly recommend it! But why is it so popular? Some would consider sound one of the first healing tools known to man. Sound can be as simple as the power of your voice. How healing is it to sing in the shower, let out a sign, or even yell to release some built-up stress?
Read MoreThere are many ways to show we care without spending a dime. Today we are sharing three of our favorites for Valentine’s day.
Read MoreGrab your journal and join us for a reflection and projection exercise! We are going to list out some thought-provoking questions with the hopes that they will help you plan a joyful year.
Read MoreJoin Tara as she shares her plans for a Winter Solstice Ritual and some why’s around diving into this festive season.
Read MoreChoosing any crystal can be a very intimate process. While shopping in person, we always encourage you to pick up each stone and figure out which one feels right. However, if you are online shopping, whether for yourself or as a gift, some key points, without physically touching each stone, can help you narrow it down.
Read MoreHave you ever had a massage therapist tell you during your massage that your root chakra was blocked, and they will focus on clearing it for you? Maybe you thought…. What the heck does that even mean? Today on the blog, we will dive in deep to help you understand your chakras as a whole and how they can help steer you in your life journey.
Read MoreAs we fall into the Leo season here, we are stepping into the versions of us that are assured of our convictions and driven to do whatever we want to do with our life! It’s also considered a creative time as well - perfect! Last week we talked about working on our inner and outer beauty through soul work; this week, we’re talking about beauty enhancements because both are essential tools and options for feeling your absolute best. After all, it’s Leo season so let’s get after what we want.
Read MoreWhat if we told you you could reprogram your mindset? What if we said you could heal yourself by calling on different networks of neurons? You’re about to be blown away. Did you know by the time you’re 35 years old, you’ve memorized a set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function like a computer program? Wild. And maybe you woke up today thinking nothing will change or improve.
Well, you’re in luck because today, we’re sharing insight on how you can reprogram your mindset to change your life positively.
Ah, the mornings are getting brighter, and the nights feel like they’re getting longer. We love when it starts to feel like summer! Part of us can’t believe we’re halfway through 2022 already, and as we look ahead at our calendar, we notice some exciting holidays are coming up! Next on our agenda is: Father’s Day. And we love a reason to gift! Whether you have a father, step-father, or older sibling who acted like your father or your situation, we have the perfect little bundle to show them your appreciation for their love and support. Nothing says, “You work so hard, I care about you, and I love you” more than an all-natural wellness package.
Today we’re sharing the perfect Father’s Day bundle for the ultimate well-being.
Read MoreDon’t you find it almost hypocritical for skin guru’s tell you to slather SPF every day before leaving the house for sun protection? Listen, we’re not saying we’re against sunscreen, but we are about to let you in on the fact that the sun is quite suitable for you. Though our skin can be sensitive to too much sun exposure, and repeated sunburns can cause visual damage, the sun can help preserve the health and beauty of your unprotected skin.
Today we’re sharing three ways to get beautiful skin from unprotected time under the sun.
Read MoreWe’ll cut straight to the chase here, facials are not only one of our favorite pampering activities, but they’re also super beneficial for the overall health and wellness of your skin.
We often hear how clients wish they had “more time for facials” but fail to remember all of the other regular appointments they have in their calendars, like the kid’s soccer practice, the dentist, or even a dog grooming visit. Why do we often put ourselves at the bottom of our to-do lists? Shouldn’t we put more time and energy into caring for ourselves and our skin?
Read MoreWe get you - your stress and anxiety levels have reached their peak. It’s time to take a mental health day, but what will you do with it? Our head tells us to just lay in bed all day, and we’ll feel better when there are key things we should do instead to help our body and mind reset. While one day of nurturing your body won’t cure everything, including underlying health conditions, it will undoubtedly provide a much-needed break to pause, me back with greater regroup, energy, and a fresh, less-stressed perspective. Who doesn’t want that?
Today we’re sharing three tips to help you make the most of your mental health day. Because let’s be honest, your mental health is just as important as your physical health - and that’s on self-care.
Read MoreYou know when you’re at the nail salon, and at the end of your manicure, they give you a hand massage you didn’t know you needed? Or when you’re at the gym and rolling out your leg muscles before starting your workout, it hurts but feels so good. Massages come in many forms and have many benefits when talking about self-care.
Today we’re sharing with you why massages are some of the best forms of self-care, their benefits, and the differences between the types of massages you can get here at Health Resonates!
Read MoreCall it your gut feeling, some say it’s your instinct, but intuition is the ability to understand something immediately without needing conscious reasoning. You know when you sense something isn’t right, but you can’t explain why? It’s your inner voice talking to you, and often, people don’t listen to it or second-guess themselves because ‘it doesn’t make sense.’ So, why is this important?
Because your intuition tells you what needs to be heard, it’s up to you to listen. Today I’m sharing how-to start tuning into a woman's intuition and how it can positively change your life.
There is one goal most every woman has as we grow through life: to have immaculate skin. Not only is your skin our largest organ, it’s also a direct reflection of our inner health as well. Thanks to perfectly-curated social feeds and over-edited magazine ads, our idea of “perfect skin” can sometimes feel out of reach. (A little reminder that skin is meant to have texture and no one actually has zero pores.) I, myself, even struggle with breakouts, redness and some morning puffiness.
Luckily, by using these simple and effective gua sha techniques, having healthy, flawless skin is at the tip of your fingers. We are talking contour and minimizing fine lines.
Read MoreDo you ever feel like some aspects of your life move oh so effortlessly, whereas other areas feel stagnate? The reason for why it may be hard to move forward in certain areas of your life is because of something called energetic blockages.
Let’s dive right into the importance of working out your energetic blockages and how you can help heal them to create a more meaningful life.
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