Sound healing is everywhere these days, and with good reason. If you haven’t experienced a sound bath, we highly recommend it! But why is it so popular? Some would consider sound one of the first healing tools known to man. Sound can be as simple as the power of your voice. How healing is it to sing in the shower, let out a sign, or even yell to release some built-up stress?
Read MoreFirst, let’s define what mindfulness means. The definition of mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
Let’s admit it, we all need a reminder to be more mindful in our day to day. Today, I am teaching you 3 key pieces to creating mindful reels. Bonus points if you implement all of them into every reel you make.
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