Wellness isn't just about what we eat and how much we work out. It's about mental, physical, emotional, sexual, and spiritual well-being and health. Finding the rhythm to create your ideal well life may seem like a never-ending search. We hope to help you add some ease to this area. Below we’ve broken down the maintenance schedule we like to follow to help live a well-rounded and enjoyable life.
Read MoreLiving in New England, we experience these four seasons in a way many other parts of the country do not. But today, we’re talking about four ways to embrace the fall with wellness in Maine! We’re talking mindfulness, healthy but delicious recipe ideas, and a new grounding practice to add to your routine. Let’s dive in.
Read MoreFirst, what even is the lymphatic system? Write this one down because it’s essential! Your lymphatic system is your body's 'sewerage system,'’ which maintains fluidity tissues by removing fluids leaking in our blood vessels. The lymphatic system is essential for the optimal functioning of our general and specific immune responses. And helps with de-bloating. Thus, lymph flow should be the next thing on your to-do list!
Today we’re sharing three super simple stretches to help you stimulate your lymphatic system.
Read MoreWhat if we told you you could reprogram your mindset? What if we said you could heal yourself by calling on different networks of neurons? You’re about to be blown away. Did you know by the time you’re 35 years old, you’ve memorized a set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function like a computer program? Wild. And maybe you woke up today thinking nothing will change or improve.
Well, you’re in luck because today, we’re sharing insight on how you can reprogram your mindset to change your life positively.
There is no magic wand I can wave to help you book all your dream clients, but these methods are pretty damn close—and I am revealing everything I know for the first time.
Read MoreIf you have a wellness office or other type of space where you help clients, you likely spend a LOT of time there - which can sometimes make it hard to determine what is missing or what needs to be changed in order to provide the best possible client experience.
For that reason, today, I’m covering three wellness office must-haves that will help you create an office space conducive to relaxation, healing, and positive energy.
Read MoreAs a service provider, it’s likely that your whole day every day revolves around meeting the needs of other people. And, you likely really enjoy this, (why be a service provider otherwise?) but you can still find yourself feeling burnt out or like you’re missing that “spark” that comes with being well-rested and invigorated.
I’ve been there myself, and today I’m covering exactly how to prevent burnout as a service provider - from taking time for yourself to setting boundaries with your clients.
Read MoreWhile being highly sensitive has guided many of my choices in life, from my job to my friends, it has also taught me a lot about intuition and my place in this world.
Today, I’m sharing with you my short guide to being a highly sensitive person, and detailing some of the experiences that come with it.
Read MoreLet’s talk about FENG SHUI! Feng shui is one of my favorite practices to incorporate into all the rooms in my house, from my bedroom to my office. Still, it surprises me how little people know about it, the amazing effects it can have, and how EASY it is to implement! Check out this blog for tips and tricks.
Read MoreAs a wellness entrepreneur, my entire business and livelihood centers around wellness practices and how to incorporate them into everyday life. Today I’m detailing three of my favorites and how they can help you!
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