Discover how cultivating a daily gratitude practice can harness the Law of Attraction to attract positivity and abundance into your life. Learn about the energetic principles behind gratitude, practical techniques to raise your vibrational frequency, and the transformative impact of gratitude on mental and physical well-being.
Read MoreDitch the stress spiral! Learn how to master "mini-me moments" with powerful products like Deep Tissue Salve, Om Tuning Fork, & Cacao Mousse Mask. De-stress, recharge, & glow in minutes, not hours. Self-care simplified for busy warriors!
Read MoreLearn how to hack your circadian rhythm for restful sleep & wake up energized. Master melatonin & cortisol, optimize your bedtime routine & environment, & say goodbye to sleepless nights. Sweet dreams & vibrant days await!
Read MoreFeeling lost in love? Forget "I love you," speak their language! Unlock deeper connections with the 5 Love Languages (touch, words, acts, quality time, gifts). Discover yours & your partner's, then shower them (and yourself!) with love they truly understand. Self-love tips & Valentine's Day gift deals inside!
Read MoreIt’s no secret that exercise is a cornerstone of physical and mental health, but did you know that exercise can be utilized to prevent or manage almost every illness you can think of? Or that it can improve your sleep tenfold? Or that it can increase your energy levels throughout your day, and improve stress levels and anxiety symptoms?
Read MoreLife can get a bit hectic, and when our thoughts are running unchecked, things become overwhelming. How can we calm our minds and create a sense of peace within when there’s always so much to think about? This is where mindfulness comes in.
Read MoreWith the start of the holiday season right around the corner, many of us might be feeling an increase in stress and anxiety. Although there is a lot to celebrate, there is also a lot of negative energy surrounding this time for multiple reasons. Some of us are able to see family, and that may mean resurfacing family traumas and an onslaught of emotions may come sweeping in. While others are stuck with family in different states…
Read MoreThe old saying, “When the only tool you have is a hammer, every problem looks like a nail,” illustrates the importance of expanding our set of skills, approaches, tools, and perspectives to effectively overcome a wide range of limitations or challenges. The listed tools have been included in this Guidebook because they are incredibly effective, but there is no “one size fits all” approach to healing or spiritual growth. These tools are ultimately about creating power and guiding you toward self-sovereignty. The Elixir of Life Retreats intends to offer you tools for self-mastery and to curate an experience where we can build relationships and community that will support us far into the future.
Read MoreDuring the summer months, you may notice a lot of your self-care practices tend to fall off. Fall is a great time to slow back down, ground in, and pick up some habits that will help you flow through those practices again with ease. One of our favorite habits is daily journaling.
Journaling can be as simple as writing thoughts, to-do lists, or diving into your emotional being and reflecting on larger things in your life. Wherever you need support, writing it out can be so helpful to process and sort out everything going on in your head.
Read MorePosture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Maintaining good posture can bring many benefits, from a lower incidence of back pain to better sleep. This is just a handful of advantages you may find from taking the time to stand and sit better.
Read MoreSound healing is everywhere these days, and with good reason. If you haven’t experienced a sound bath, we highly recommend it! But why is it so popular? Some would consider sound one of the first healing tools known to man. Sound can be as simple as the power of your voice. How healing is it to sing in the shower, let out a sign, or even yell to release some built-up stress?
Read MoreThere are many ways to show we care without spending a dime. Today we are sharing three of our favorites for Valentine’s day.
Read MoreGrab your journal and join us for a reflection and projection exercise! We are going to list out some thought-provoking questions with the hopes that they will help you plan a joyful year.
Read MoreJoin Tara as she shares her plans for a Winter Solstice Ritual and some why’s around diving into this festive season.
Read MoreChoosing any crystal can be a very intimate process. While shopping in person, we always encourage you to pick up each stone and figure out which one feels right. However, if you are online shopping, whether for yourself or as a gift, some key points, without physically touching each stone, can help you narrow it down.
Read MoreHave you ever had a massage therapist tell you during your massage that your root chakra was blocked, and they will focus on clearing it for you? Maybe you thought…. What the heck does that even mean? Today on the blog, we will dive in deep to help you understand your chakras as a whole and how they can help steer you in your life journey.
Read MoreAs we fall into the Leo season here, we are stepping into the versions of us that are assured of our convictions and driven to do whatever we want to do with our life! It’s also considered a creative time as well - perfect! Last week we talked about working on our inner and outer beauty through soul work; this week, we’re talking about beauty enhancements because both are essential tools and options for feeling your absolute best. After all, it’s Leo season so let’s get after what we want.
Read MoreWhat if we told you you could reprogram your mindset? What if we said you could heal yourself by calling on different networks of neurons? You’re about to be blown away. Did you know by the time you’re 35 years old, you’ve memorized a set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function like a computer program? Wild. And maybe you woke up today thinking nothing will change or improve.
Well, you’re in luck because today, we’re sharing insight on how you can reprogram your mindset to change your life positively.
Ah, the mornings are getting brighter, and the nights feel like they’re getting longer. We love when it starts to feel like summer! Part of us can’t believe we’re halfway through 2022 already, and as we look ahead at our calendar, we notice some exciting holidays are coming up! Next on our agenda is: Father’s Day. And we love a reason to gift! Whether you have a father, step-father, or older sibling who acted like your father or your situation, we have the perfect little bundle to show them your appreciation for their love and support. Nothing says, “You work so hard, I care about you, and I love you” more than an all-natural wellness package.
Today we’re sharing the perfect Father’s Day bundle for the ultimate well-being.
Read MoreDon’t you find it almost hypocritical for skin guru’s tell you to slather SPF every day before leaving the house for sun protection? Listen, we’re not saying we’re against sunscreen, but we are about to let you in on the fact that the sun is quite suitable for you. Though our skin can be sensitive to too much sun exposure, and repeated sunburns can cause visual damage, the sun can help preserve the health and beauty of your unprotected skin.
Today we’re sharing three ways to get beautiful skin from unprotected time under the sun.
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