As the leaves begin to change colors and the weather starts to cool down, autumn brings a potential increase in seasonal illnesses. Fortunately, there are various ways to support and strengthen our immune system during this beautiful season. This blog will explore six key strategies to keep your immune system strong and resilient this autumn.
Read MoreLymph. Lymph. Lymph. Lymph nodes and lymphatic vessels filter your toxic waste and are located all over the body. They are your body’s sewer system; without them, our bodies would be like pre-plumbed London during the great stink. Let’s not let our bodies.
Today’s blog covers how to tell if your lymph system is stagnant, how it got that way, and how to bring flow back to your lymph system.
Read MoreFirst, what even is the lymphatic system? Write this one down because it’s essential! Your lymphatic system is your body's 'sewerage system,'’ which maintains fluidity tissues by removing fluids leaking in our blood vessels. The lymphatic system is essential for the optimal functioning of our general and specific immune responses. And helps with de-bloating. Thus, lymph flow should be the next thing on your to-do list!
Today we’re sharing three super simple stretches to help you stimulate your lymphatic system.
Read MoreDid you know your skin is only 1 millimeter thick yet streams with blood vessels, hormones, lymphatic capillaries, healthy lipids, waterproofing oils, and beneficial flora? It’s our largest organ and it’s one we often forget to take care of on a regular basis. Though I wish I could pick a few skincare products and do my favorite skincare routines for x amount of days and have flawless skin for life, I know that my skin is always changing and will always need my attention.
I love sharing my skincare tips with you! So today, I’m sharing with you 3 tools you can use for flawless skin.
Read MoreOne of the reasons why deep breathing for stress relief is one of my favorite ways to relax is that you can do it literally anywhere—
Read MoreAs a wellness entrepreneur, my entire business and livelihood centers around wellness practices and how to incorporate them into everyday life. Today I’m detailing three of my favorites and how they can help you!
Read MoreToday, I’m going to be breaking holistic skincare down step by step and detailing all the products included in our Savor Beauty regimen so you know exactly what you’re putting on your face - and the wonders it can do for your skin health.
Read MoreLet’s talk about the A-word.🙊
(I’m talking about anxiety.)
Anxiety is something that SO MANY of my clients deal with on a regular basis and is something that is extremely common in my DMs. If I had a penny for every time I was asked about ways to alleviate anxiety in everyday life, I would already be retired.🤦🏻♀️
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