Life can get a bit hectic, and when our thoughts are running unchecked, things become overwhelming. How can we calm our minds and create a sense of peace within when there’s always so much to think about? This is where mindfulness comes in.
Read MoreDo you feel like you are too busy to meditate? If meditation isn’t part of your daily routine, it can seem like the biggest waste of time. But in reality, meditation is the most effective time management tool out there. But, let’s be real, shifting from stressed out to zenned out can seem impossible. Give this exercise a try, and let us know if you have made any breakthroughs.
Read MoreIf you’ve been following our blog for a while now, you know we are into finding practices to assist us not only in achieving our goals but also in our optimal wellness. Some that we’ve mentioned in the past are manifestation, meditation, and mindfulness. Today we are sharing a few ancient tools that help you hone in and focus on your intentions in those practices. We are going to share all things mala and mantra.
Read MoreLiving in New England, we experience these four seasons in a way many other parts of the country do not. But today, we’re talking about four ways to embrace the fall with wellness in Maine! We’re talking mindfulness, healthy but delicious recipe ideas, and a new grounding practice to add to your routine. Let’s dive in.
Read MoreFirst, let’s define what mindfulness means. The definition of mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
Let’s admit it, we all need a reminder to be more mindful in our day to day. Today, I am teaching you 3 key pieces to creating mindful reels. Bonus points if you implement all of them into every reel you make.
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