4 reasons to work on your posture.
Posture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Maintaining good posture can bring many ben
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The Health Resonates Blog
Wellness, skincare, and self-care notes from our team in Portland, Maine.
Staying Sun Safe - The 5 Top Benefits of SPF in Summer
While enjoying the sunny weather, it's crucial to prioritize your skin's protection. SPF (Sun Protection Factor), a hero in a small bottle, shields yo
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Sound Healing with Tuning Forks
At Health Resonates, we would like to pass on your innate right to manage your healing journey with sound healing. We have brought in some of our favo
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5 Skincare Tips - We Should All Be Practicing
It is rewarding to educate clients about achieving healthy, glowing skin and seeing their skincare frustrations fade away. Whether you are frustrated
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Maintaining Your Ideal Well Life
Wellness isn't just about what we eat and how much we work out. It's about mental, physical, emotional, sexual, and spiritual well-being and health. F
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What is Fire Ceremony?
By cultivating the moon and the sun, we create the conditions for the fire to manifest. That which makes us breathe, makes us move, makes us think, ma
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Top 3 Asked Questions by First-Time Massage Clients
Often time first-time massage clients show up and are a little nervous. It's totally normal! Doing anything for the first time can be intimidating, es
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Journaling to Make Space for Meditation
Do you feel like you are too busy to meditate? If meditation isn’t part of your daily routine, it can seem like the biggest waste of time. But in real
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Pre-Wedding Skincare - What to do for the 3 months leading up to your big day.
Wedding season is right around the corner, and I’m sure if you are a bride-to-be, bridesmaid, or mother of the bride, this is not news to you. Chances
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Incorporating Mala and Mantra into your Healing Practices.
Today we are sharing a few ancient tools that help you hone in and focus on your intentions in manifestation, meditation, and mindfulness. We are goi
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Winter to Spring - Skincare Transition
Spring is here, and Anna is sharing switches that can be implemented for your spring skin care. Your skin has different needs for each season, and it’
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DIY Face Masks - Using Ingredients From Your Kitchen
DIY skincare may sound fun and carefree, but there are some scary truths that we want to share with you today when it comes to grabbing things from yo
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