How to Clear Lymph Stagnation
Lymph. Lymph. Lymph. Lymph nodes and lymphatic vessels filter your toxic waste and are located all over the body. They are your body’s sewer system; w
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The Health Resonates Blog
Wellness, skincare, and self-care notes from our team in Portland, Maine.
3 Ways to Pamper Your Lover This Valentine's Day Without Spending a Dime
There are many ways to show we care without spending a dime. Today we are sharing three of our favorites for Valentine’s day.
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Reflection & Projection (2022 Wrapped Health Resonates Edition)
2022 wrapped is everywhere right now. What better way to remember 2022 in review than to learn from it to make 2023 even better? Of course, we don’t h
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Create Your Own - Tara's Winter Solstice Celebration
Join Tara as she shares her plans for a Winter Solstice Ritual and some why’s around diving into this festive season.
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Choosing Your Gua Sha Stone Type
Narrow down which Gua Sha stone is suitable for you! Choose between rose quartz, jade, and citrine. Learn what they promote for your self-care.
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Anna's 3 Favorite Skin Care Ingredients
Today on the Blog, we are diving deep into owner and head Aesthetician Anna’s top three recommended skincare ingredients and what products you’ll find
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Chakra 101
Today on the blog, we will dive in deep to help you understand your chakras as a whole and how they can help steer you in your life journey.
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Fall Skincare Routine: Reset for Spooky Season!
Fall is in full swing—which means colder weather, less sun, and drier skin. This makes it all the more important to develop (and maintain) a great ski
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4 Ways to Embrace Fall with Wellness in Maine
Living in New England, we experience these four seasons in a way many other parts of the country do not. But today, we’re talking about four ways to e
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Meet Anna - Health Resonates newest co-owner
In early July, we announced Anna to you as the new Co-Owner of Health Resonates, and while she’s been part of the family for a while, we’d love the op
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5 Tools to Step Up Your Skincare Game
You know how when you’re going to a new restaurant, you typically check out the aesthetic and most importantly, the food that’s on the menu before you
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What is LED Light Therapy and What Are the Benefits?
New service alert! You may have seen or heard about the rise in LED light therapy tools on TikTok or your favorite health guru’s podcast - and it’s no
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