The Blog
Wellness, skincare, and self-care notes from our team in Portland, Maine.
It’s no secret that exercise is a cornerstone of physical and mental health, but did you know that exercise can be utilized to prevent or manage almos
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Life can get a bit hectic, and when our thoughts are running unchecked, things become overwhelming. How can we calm our minds and create a sense of pe
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As the days become shorter and temperatures drop, we must adjust our skincare routine to accommodate what winter brings. The cold weather, coupled wit
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Who we are today reflects our childlike aspects as well as our personal memories, hopes, joys, desires, and needs stemming from childhood. Reflecting
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As the leaves begin to change colors and the weather starts to cool down, autumn brings a potential increase in seasonal illnesses. Fortunately, there
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We’re excited to share with you how you can clear the energy of a room and within yourself by practicing the ancient art of smudging. It comes from th
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What is BioRePeel? BioRePeel is a remarkable Trichloroacetic Acid (TCA) peel that eliminates downtime, is non-photosensitive, and caters to all skin t
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The listed tools have been included in this Guidebook because they are incredibly effective, but there is no “one size fits all” approach to healing o
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Fall is a great time to slow back down, ground in, and pick up some habits that will help you flow through those practices again with ease. One of our
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The transition from summer into fall can be a tough one, leaving us with dry patchy areas, new breakouts, and build up. Here are a few ways I recommen
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It’s back to school time! Today we are sharing five tips to help make this transition easier and support you and your child for a more stress-free sta
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Posture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Maintaining good posture can bring many ben
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