We’ll cut straight to the chase here, facials are not only one of our favorite pampering activities, but they’re also super beneficial for the overall health and wellness of your skin.
We often hear how clients wish they had “more time for facials” but fail to remember all of the other regular appointments they have in their calendars, like the kid’s soccer practice, the dentist, or even a dog grooming visit. Why do we often put ourselves at the bottom of our to-do lists? Shouldn’t we put more time and energy into caring for ourselves and our skin?
We get you - your stress and anxiety levels have reached their peak. It’s time to take a mental health day, but what will you do with it? Our head tells us to just lay in bed all day, and we’ll feel better when there are key things we should do instead to help our body and mind reset. While one day of nurturing your body won’t cure everything, including underlying health conditions, it will undoubtedly provide a much-needed break to pause, me back with greater regroup, energy, and a fresh, less-stressed perspective. Who doesn’t want that?
Today we’re sharing three tips to help you make the most of your mental health day. Because let’s be honest, your mental health is just as important as your physical health - and that’s on self-care.
You know when you’re at the nail salon, and at the end of your manicure, they give you a hand massage you didn’t know you needed? Or when you’re at the gym and rolling out your leg muscles before starting your workout, it hurts but feels so good. Massages come in many forms and have many benefits when talking about self-care.
Today we’re sharing with you why massages are some of the best forms of self-care, their benefits, and the differences between the types of massages you can get here at Health Resonates!
Call it your gut feeling, some say it’s your instinct, but intuition is the ability to understand something immediately without needing conscious reasoning. You know when you sense something isn’t right, but you can’t explain why? It’s your inner voice talking to you, and often, people don’t listen to it or second-guess themselves because ‘it doesn’t make sense.’ So, why is this important?
Because your intuition tells you what needs to be heard, it’s up to you to listen. Today I’m sharing how-to start tuning into a woman's intuition and how it can positively change your life.
There is one goal most every woman has as we grow through life: to have immaculate skin. Not only is your skin our largest organ, it’s also a direct reflection of our inner health as well. Thanks to perfectly-curated social feeds and over-edited magazine ads, our idea of “perfect skin” can sometimes feel out of reach. (A little reminder that skin is meant to have texture and no one actually has zero pores.) I, myself, even struggle with breakouts, redness and some morning puffiness.
Luckily, by using these simple and effective gua sha techniques, having healthy, flawless skin is at the tip of your fingers. We are talking contour and minimizing fine lines.
Do you ever feel like some aspects of your life move oh so effortlessly, whereas other areas feel stagnate? The reason for why it may be hard to move forward in certain areas of your life is because of something called energetic blockages.
Let’s dive right into the importance of working out your energetic blockages and how you can help heal them to create a more meaningful life.
I have written blog posts about things to know before buying one and how to use Gua Shas—but I’ve never done a post specifically about their (numerous) benefits.
You asked, and I answered. Here are the benefits of using a Gua Sha stone!
As a wellness entrepreneur, crystal healing is one of my favorite methods to use to help my clients. In addition, I love using crystals myself! Still, it often surprises me how little people actually know about crystals and how they can improve their lives.
Today, I’m sharing with you the beginner’s guide to crystals, covering everything from what crystal healing is to some of my favorite types of crystals and what they can do for you.
While being highly sensitive has guided many of my choices in life, from my job to my friends, it has also taught me a lot about intuition and my place in this world.
Today, I’m sharing with you my short guide to being a highly sensitive person, and detailing some of the experiences that come with it.
As a wellness entrepreneur, my entire business and livelihood centers around wellness practices and how to incorporate them into everyday life. Today I’m detailing three of my favorites and how they can help you!
Common Signs You’re Struggling with Anxiety - and How to Fix It
Let’s talk about the A-word.🙊
(I’m talking about anxiety.)
Anxiety is something that SO MANY of my clients deal with on a regular basis and is something that is extremely common in my DMs. If I had a penny for every time I was asked about ways to alleviate anxiety in everyday life, I would already be retired.🤦🏻♀️
Vitamins and minerals aren’t just crucial for sustaining a healthy lifestyle; they can help promote a beautiful one as well. These vitamins and antioxidants, along with a healthy diet, can greatly help enhance already radiant skin, long and healthy hair, and robust nails, letting you show off your best you. There isn’t an “end all be all” for beauty products, but this is a good start.
In my last blog post, we talked a lot about choose ingredients to smudge with. The big question that came up was, “How do I actually cleanse my space?” To elaborate on this topic I’d like to share with you some more advanced home cleansing tricks and tips from guest writer Mekaila Oaks.
“Most people have no idea how good their body is designed to feel.” - Kevin Trudeau Massage offers a drug-free, non-invasive, and humanistic approach to wellness based on the body's natural ability to heal itself.
Have you noticed high vibrational energy surrounding you? Or waves of energy coming off of those you are in close contact with? This is not something imagined.
Working from home takes some getting used to. Your body may be learning some lessons on what setups work and don't work for you. If you have been feeling some neck tension this is the video for you! Grab some oil or lotion and follow along to learn how to release your tension, through massage, at home.
We are dealing with a lot right now. We are experiencing changes in lifestyle, heightened emotions, and we are encountering an abundance of information relating to health and our current situation, some of which may be encouraging and some of which is overwhelming or upsetting. I’ve compiled some of the most helpful things I’ve picked up in the past 30 days in the hopes that this information serves you in some way.
Just like the personal relationships we have, the relationship your body and muscles have with your massage therapist only get better over time. I am so thrilled when I hear my clients say, " As soon as I walk into your office my entire being relaxes". Now that is muscle at its best!
