Life can get a bit hectic, and when our thoughts are running unchecked, things become overwhelming. How can we calm our minds and create a sense of peace within when there’s always so much to think about? This is where mindfulness comes in.
Read MoreFirst, let’s define what mindfulness means. The definition of mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
Let’s admit it, we all need a reminder to be more mindful in our day to day. Today, I am teaching you 3 key pieces to creating mindful reels. Bonus points if you implement all of them into every reel you make.
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