Life can get a bit hectic, and when our thoughts are running unchecked, things become overwhelming. How can we calm our minds and create a sense of peace within when there’s always so much to think about? This is where mindfulness comes in.
Read MoreDo you feel like you are too busy to meditate? If meditation isn’t part of your daily routine, it can seem like the biggest waste of time. But in reality, meditation is the most effective time management tool out there. But, let’s be real, shifting from stressed out to zenned out can seem impossible. Give this exercise a try, and let us know if you have made any breakthroughs.
Read MoreIf you’ve been following our blog for a while now, you know we are into finding practices to assist us not only in achieving our goals but also in our optimal wellness. Some that we’ve mentioned in the past are manifestation, meditation, and mindfulness. Today we are sharing a few ancient tools that help you hone in and focus on your intentions in those practices. We are going to share all things mala and mantra.
Read More
