The Health Resonates Blog - Page 9

April 4, 2022

3 Areas of Your Life to Cleanse for a Fresh Start this Spring

Raise your hand if you’re excited for bright mornings and soon 8 PM sunsets - because so are we. Spring and summer are on their way; honestly, we’re r

March 27, 2022

How Intuition Can Positively Change Your Life

Call it your gut feeling, some say it's your instinct, but your intuition is the ability to understand something immediately, without the need for con

March 20, 2022

How-To: Gua Sha

Whether you've heard of Gua Sha before or it's your first time, here's a demystified guide to this ancient Chinese beauty and skincare technique, plus

March 12, 2022

Clean Beauty Round-Up

Our 5 Favorite All Natural Products Right Now Eating well and exercising are a few easy ways to improve your health, but have you ever thought about s

March 5, 2022

Knowing When to Invest

Learning to invest in yourself may be the most profitable investment you will ever make. Today I will help you identify what to do when you know it’s

February 25, 2022

2 Simple Gua Sha Techniques to Give You Flawless Skin

By using these simple and effective gua sha techniques, having healthy, flawless skin is at the tip of your fingers. We are talking contour and minimi

February 20, 2022

The Importance of Working Out Energetic Blockages

Let’s dive right into the importance of working out your energetic blockages and how you can help heal them to create a more meaningful life.

February 13, 2022

3 Tools You Need for Flawless Skin

Did you know your skin is only 1 millimeter thick yet streams with blood vessels, hormones, lymphatic capillaries, healthy lipids, waterproofing oils,

February 6, 2022

3 Key Pieces to Creating Mindful Reels

Today, I am teaching you 3 key pieces to creating mindful reels. Bonus points if you implement all of them into every reel you make.

January 4, 2022

Deep Breathing for Stress Relief: What You Should Know

One of the reasons why deep breathing for stress relief is one of my favorite ways to relax is that you can do it literally anywhere—

December 14, 2021

Benefits of Cupping

I’m covering the benefits of cupping (a Traditional Chinese Medicine therapy) and where you can get reliable products to use when starting your cuppin

December 10, 2021

Living Libations: What the Hype Is All About

I’m so excited to be stocking Living Libations pure plant magic products in my shop for my audience to browse—so without further ado, let’s jump right