The Benefits of Using a Gua Sha Stone
I have written blog posts about things to know before buying one and how to use Gua Shas—but I’ve never done a post specifically about their (numerous
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The Health Resonates Blog
Wellness, skincare, and self-care notes from our team in Portland, Maine.
Destress Before Winter: My Calming Routine
I have a winter preparation routine I swear by, and it involves a lot of calm and relaxation that allows me to put my best (booted) foot forward when
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Wellness Office Must-Haves
There are plenty of factors that can influence the vibes of your office. In this blog I share how I transform my spaces in to comfy, beautiful, zen de
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My Tips for Best Gua Sha Results
A question I get ALL the time from my followers is, “How can I get the BEST Gua Sha results? Are there any special tips or tricks I can use to get res
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The Beginner's Guide to Crystal Healing
Discover the beginner's guide to crystal healing, covering everything from what crystal healing is to some of my favorite types of crystals and what t
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Cleansing your Crystals - How and Why
Though most owners of crystals know how precious and powerful they are, many don’t know that there are steps you should take to maintain their effecti
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Skincare for Sun and Age Spots
If you’re anything like me, you enjoy a day out in the sun - but don’t enjoy the lasting spots and damage it can leave on your skin. In addition, I
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Preventing Burnout as a Service Provider
As a service provider, it’s likely that your whole day every day revolves around meeting the needs of other people. And, you likely really enjoy this,
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Guide to Being a Highly Sensitive Person
While being highly sensitive has guided many of my choices in life, from my job to my friends, it has also taught me a lot about intuition and my plac
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Things before buying a Gua Sha tool.
Gua Sha has been a huge home care topic lately, and for good reason! Regular Gua Sha massage can help give you vibrant healthy skin while treating puf
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Tips for Promoting Feng Shui in the Office
Let’s talk about FENG SHUI! Feng shui is one of my favorite practices to incorporate into all the rooms in my house, from my bedroom to my office. Sti
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3 of My Favorite Wellness Practices
I have a TON of wellness practices (all of which I love to use) up my sleeve which helps me help my wellness clients, so today I’m detailing three of
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