3 of My Favorite Wellness Practices
I have a TON of wellness practices (all of which I love to use) up my sleeve which helps me help my wellness clients, so today I’m detailing three of
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The Health Resonates Blog
Wellness, skincare, and self-care notes from our team in Portland, Maine.
The Savor Beauty Ritual to Transform Skin Health
Today, I’m going to be breaking holistic skincare down step by step and detailing all the products included in our Savor Beauty regimen so you know ex
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Struggling with Anxiety - and How to Fix It
These anxiety issues often lead to problems in other areas of their lives - but without addressing the root cause (the anxiety itself,) these problems
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Easy Pantry Chicken Tortilla Soup
This recipe is as easy as cooking or buying a chicken and opening a bunch of cans. I've named it the pantry chicken tortilla soup because it largely c
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Top 10 Vitamins for Beauty
Vitamins and minerals aren’t just crucial for sustaining a healthy lifestyle; they can help promote a beautiful one as well. These vitamins and antiox
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Quinoa Stuffed Acorn Squash Recipe
Just because Thanksgiving has passed, doesn't mean we need to stop eating seasonally 🍂🍴Not only is locally grown food fresher and richer in nutrients
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In-depth Guide to Energy Cleansing Within a Space
Home cleansing tricks and tips from guest writer Mekaila Oaks.
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Interview with Tara
Interview with owner of Health Resonates, in Portland Maine, Tara Evelyn Cavanagh
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Coconut Truffle Recipe
Simple and sweet, these coconut truffles are the perfect Halloween treat. 🌸🍫 This recipe is by my dear new friend Nicole Silver. So what makes these h
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Why we recommend monthly massage!
“Most people have no idea how good their body is designed to feel.” - Kevin TrudeauMassage offers a drug-free, non-invasive and humanistic approach to
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Self Energy Healing Practice
Have you noticed high vibrational energy surrounding you? Or waves of energy coming off of those you are in close contact with? This is not something
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Neck Tension Release - Self Healing
Working from home takes some getting used to. Your body may be learning some lessons on what setups work and don't work for you. If you have been feel
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