Do you ever feel like some aspects of your life move oh so effortlessly, whereas other areas feel stagnate? The reason for why it may be hard to move forward in certain areas of your life is because of something called energetic blockages.
Let’s dive right into the importance of working out your energetic blockages and how you can help heal them to create a more meaningful life.
Read MoreOne of the reasons why deep breathing for stress relief is one of my favorite ways to relax is that you can do it literally anywhere—
Read MoreI have written blog posts about things to know before buying one and how to use Gua Shas—but I’ve never done a post specifically about their (numerous) benefits.
You asked, and I answered. Here are the benefits of using a Gua Sha stone!
As a wellness entrepreneur, crystal healing is one of my favorite methods to use to help my clients. In addition, I love using crystals myself! Still, it often surprises me how little people actually know about crystals and how they can improve their lives.
Today, I’m sharing with you the beginner’s guide to crystals, covering everything from what crystal healing is to some of my favorite types of crystals and what they can do for you.
Read MoreWhile being highly sensitive has guided many of my choices in life, from my job to my friends, it has also taught me a lot about intuition and my place in this world.
Today, I’m sharing with you my short guide to being a highly sensitive person, and detailing some of the experiences that come with it.
Read MoreAs a wellness entrepreneur, my entire business and livelihood centers around wellness practices and how to incorporate them into everyday life. Today I’m detailing three of my favorites and how they can help you!
Read MoreLet’s talk about the A-word.🙊
(I’m talking about anxiety.)
Anxiety is something that SO MANY of my clients deal with on a regular basis and is something that is extremely common in my DMs. If I had a penny for every time I was asked about ways to alleviate anxiety in everyday life, I would already be retired.🤦🏻♀️
Read MoreVitamins and minerals aren’t just crucial for sustaining a healthy lifestyle; they can help promote a beautiful one as well. These vitamins and antioxidants, along with a healthy diet, can greatly help enhance already radiant skin, long and healthy hair, and robust nails, letting you show off your best you. There isn’t an “end all be all” for beauty products, but this is a good start.
Read MoreIn my last blog post, we talked a lot about choose ingredients to smudge with. The big question that came up was, “How do I actually cleanse my space?” To elaborate on this topic I’d like to share with you some more advanced home cleansing tricks and tips from guest writer Mekaila Oaks.
Read More“Most people have no idea how good their body is designed to feel.” - Kevin Trudeau
Massage offers a drug-free, non-invasive, and humanistic approach to wellness based on the body's natural ability to heal itself.
Have you noticed high vibrational energy surrounding you? Or waves of energy coming off of those you are in close contact with? This is not something imagined.
Read MoreWorking from home takes some getting used to. Your body may be learning some lessons on what setups work and don't work for you. If you have been feeling some neck tension this is the video for you! Grab some oil or lotion and follow along to learn how to release your tension, through massage, at home.
Read MoreWe are dealing with a lot right now. We are experiencing changes in lifestyle, heightened emotions, and we are encountering an abundance of information relating to health and our current situation, some of which may be encouraging and some of which is overwhelming or upsetting. I’ve compiled some of the most helpful things I’ve picked up in the past 30 days in the hopes that this information serves you in some way.
Read MoreHeal from home. Follow a voice lead partner ritual to calm static energy and instill relaxation.
Read MoreOne mans story of how massage changed his life and how it can help you as well.
“It really helped the circulation to my fingers, toes and legs,” he says. “I kept with it because I saw some pretty significant benefits.” Today, Cook credits the massages – along with stress reduction and a healthy diet – with allowing him to stay healthy and physically active until he finally received his new heart in 2013.
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