Depuff & Detox This Holiday Season with Lymphatic Drainage in Portland, Maine
The holidays are a season of celebration, but they can also take a toll on your body. From rich meals and festive drinks to long days of travel and late nights, it’s common to feel heavy, bloated, or puffy this time of year. One of the most effective ways to support your body through it all is by giving your lymphatic system a little extra care.
Why the Lymphatic System Matters
Your lymphatic system is your body’s natural detox network. It helps filter toxins, regulate fluid balance, and support immune health. But when lymph flow becomes sluggish—often due to stress, lack of movement, dehydration, or processed foods—it can cause:
Puffiness in the face and body
Fluid retention and bloating
Weakened immune response
Overall heaviness and fatigue
The good news? With the right support, you can help your lymphatic system flow freely—leaving you feeling lighter, clearer, and energized.
What Causes Puffiness During the Holidays
Holiday indulgences often lead to stagnant lymph flow. Salty foods, sugar, alcohol, and late nights all contribute to fluid retention. Combine that with high stress and less movement, and it’s easy for puffiness, low energy, and even breakouts to set in.
How Lymphatic Drainage Helps
Lymphatic drainage treatments gently stimulate circulation, encouraging your body to naturally flush out excess fluids and toxins. The result is not only visible—less puffiness, smoother skin, and a slimmer look—but also deeply restorative for your overall health.
Our Lymphatic Support Services
At Health Resonates, we offer a range of treatments to support your lymphatic health:
🌿 Lymphatic Drainage Facial
A luxurious 90-minute treatment that combines manual lymphatic drainage, gua sha, and massage to detoxify, reduce puffiness, and leave your skin glowing.
🌿 Express Lymphatic Drainage
A 45-minute reset for those on the go—choose body or face-focused for quick results before a holiday gathering.
🌿 Body Contour Treatment // Full Body Lymphatic Drainage
Inspired by Brazilian techniques, this full-body service promotes fluid drainage, body sculpting, and visible reduction in puffiness and cellulite. Add on a 30-minute Face Drainage for a complete glow-up.
🌿 Post-Operative Lymphatic Drainage
Any of these offerings above are gentle therapies that help reduce swelling, enhance healing, and support recovery for surgical clients.
Pre- and Post-Holiday Support
✨ Before the party: Book a session before your holiday events to feel light, look sculpted, and glow with confidence. Lymphatic drainage is especially helpful for reducing puffiness in the face and body, so you look and feel your best.
✨ After the party: If you’ve indulged in festive foods and drinks, a post-holiday session helps your body reset—supporting detoxification, restoring balance, and helping you bounce back with ease.
Book Your Holiday Reset
Whether you want to step into the holidays looking radiant, or recover from the season’s indulgences, lymphatic drainage is the perfect ritual of self-care.
📅 Appointments book quickly this time of year—reserve your lymphatic treatment now and give your body the support it needs to thrive through the holiday season.