Muscle Knots 101: Understanding Trigger Points

Learn about the science behind muscle knots, their causes, and effective strategies to prevent and alleviate them. Discover how repetitive motions, sedentary lifestyles, stress, and previous injuries contribute to muscle knots, and explore practical tips to improve range of motion and reduce discomfort.

Healthy LivingTara CavanaghMarch 17, 2024Muscle knots, trigger points, muscle fibers, range of motion, referral pain, sedentary lifestyle, stress relief, repetitive motions, massage therapy, stress management, joint mobility

Hack Your Sleep Cycle: Master Your Circadian Rhythm for Deep Sleep & Vibrant Days

Learn how to hack your circadian rhythm for restful sleep & wake up energized. Master melatonin & cortisol, optimize your bedtime routine & environment, & say goodbye to sleepless nights. Sweet dreams & vibrant days await!

Self-CareTara CavanaghFebruary 4, 2024circadian rhythm, sleep cycle, cortisol, melatonin, sleep hygiene, stress management, relaxation, diet, hormones, sleep tips

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