Ditch the stress spiral! Learn how to master "mini-me moments" with powerful products like Deep Tissue Salve, Om Tuning Fork, & Cacao Mousse Mask. De-stress, recharge, & glow in minutes, not hours. Self-care simplified for busy warriors!
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Posture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Maintaining good posture can bring many benefits, from a lower incidence of back pain to better sleep. This is just a handful of advantages you may find from taking the time to stand and sit better.
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Wellness isn't just about what we eat and how much we work out. It's about mental, physical, emotional, sexual, and spiritual well-being and health. Finding the rhythm to create your ideal well life may seem like a never-ending search. We hope to help you add some ease to this area. Below we’ve broken down the maintenance schedule we like to follow to help live a well-rounded and enjoyable life.
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While being highly sensitive has guided many of my choices in life, from my job to my friends, it has also taught me a lot about intuition and my place in this world.
Today, I’m sharing with you my short guide to being a highly sensitive person, and detailing some of the experiences that come with it.
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Let’s talk about FENG SHUI! Feng shui is one of my favorite practices to incorporate into all the rooms in my house, from my bedroom to my office. Still, it surprises me how little people know about it, the amazing effects it can have, and how EASY it is to implement! Check out this blog for tips and tricks.
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As a wellness entrepreneur, my entire business and livelihood centers around wellness practices and how to incorporate them into everyday life. Today I’m detailing three of my favorites and how they can help you!
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