Lymph. Lymph. Lymph. Lymph nodes and lymphatic vessels filter your toxic waste and are located all over the body. They are your body’s sewer system; without them, our bodies would be like pre-plumbed London during the great stink. Let’s not let our bodies.
Today’s blog covers how to tell if your lymph system is stagnant, how it got that way, and how to bring flow back to your lymph system.
Read MoreChoosing any crystal can be a very intimate process. While shopping in person, we always encourage you to pick up each stone and figure out which one feels right. However, if you are online shopping, whether for yourself or as a gift, some key points, without physically touching each stone, can help you narrow it down.
Read MoreWhere do you even begin? In the ancient days, they used a bull horn as their scraping tool, but in the modern day, there are numerous tools out there to help you achieve that chiseled look. It’s essential to have the right gua sha tools, so you don’t damage your skin - only the best for you! (We’re obsessed with the new citrine gua sha tool - pair it with the pumpkin seed serum for the perfect pairing)
Now that we have had our history lessons and chosen our gua sha tools, next is learning how to use them properly - be wary of influencers online you see using the gua sha tools; we often see they’re holding their devices incorrectly or not applying the correct pressure. Leave it to the professionals to teach you so you can get the most out of this practice!
Read MoreThere is one goal most every woman has as we grow through life: to have immaculate skin. Not only is your skin our largest organ, it’s also a direct reflection of our inner health as well. Thanks to perfectly-curated social feeds and over-edited magazine ads, our idea of “perfect skin” can sometimes feel out of reach. (A little reminder that skin is meant to have texture and no one actually has zero pores.) I, myself, even struggle with breakouts, redness and some morning puffiness.
Luckily, by using these simple and effective gua sha techniques, having healthy, flawless skin is at the tip of your fingers. We are talking contour and minimizing fine lines.
Read MoreDo you ever feel like some aspects of your life move oh so effortlessly, whereas other areas feel stagnate? The reason for why it may be hard to move forward in certain areas of your life is because of something called energetic blockages.
Let’s dive right into the importance of working out your energetic blockages and how you can help heal them to create a more meaningful life.
Read MoreDid you know your skin is only 1 millimeter thick yet streams with blood vessels, hormones, lymphatic capillaries, healthy lipids, waterproofing oils, and beneficial flora? It’s our largest organ and it’s one we often forget to take care of on a regular basis. Though I wish I could pick a few skincare products and do my favorite skincare routines for x amount of days and have flawless skin for life, I know that my skin is always changing and will always need my attention.
I love sharing my skincare tips with you! So today, I’m sharing with you 3 tools you can use for flawless skin.
Read MoreI’m covering the benefits of cupping (a Traditional Chinese Medicine therapy) and where you can get reliable products to use when starting your cupping journey!
Read MoreI have written blog posts about things to know before buying one and how to use Gua Shas—but I’ve never done a post specifically about their (numerous) benefits.
You asked, and I answered. Here are the benefits of using a Gua Sha stone!
If you’ve been following my socials, you know that my latest holistic health/spa obsession is Gua Shas—a totally natural, non-invasive method for getting tighter, more toned, and more radiant skin.
These stones are products, however, which return the best results when used correctly.
Read MoreGua Sha has been a huge home care topic lately, and for good reason! Regular Gua Sha massage can help give you vibrant healthy skin while treating puffiness, age spots, and lines. If you have been thinking of getting into Gua Sha there is no time like now! But first, here are a few things you may want to know.
Read More
