There are many things that could be keeping us awake at night: stress, aches, pains, stiffness and overall discomfort. And the more sleep-deprived we become, the harder it is to break the cycle.
But there is help.
One mans story of how massage changed his life and how it can help you as well.
“It really helped the circulation to my fingers, toes and legs,” he says. “I kept with it because I saw some pretty significant benefits.” Today, Cook credits the massages – along with stress reduction and a healthy diet – with allowing him to stay healthy and physically active until he finally received his new heart in 2013.